Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2015 |
| to 5: |
204 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
8,68g |
|
24,63g |
|
-
|
-
|
| ke 4: |
901 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
39,57g |
|
103,80g |
|
-
|
-
|
| ti 3: |
1498 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
87,22g |
|
159,38g |
|
-
|
-
|
| ma 2: |
1140 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
92,61g |
|
91,57g |
|
2619*
|
 1479
|
| tammikuu 2015 |
| pe 30: |
589 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
16,66g |
|
61,85g |
|
2542*
|
1953
|
| to 29: |
2380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
64,58g |
|
192,10g |
|
2526*
|
146
|
| ke 28: |
2003 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,41g |
|
163,67g |
|
97,07g |
|
2905*
|
902
|
| ti 27: |
1847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
115,37g |
|
140,84g |
|
2350*
|
503
|
| ma 26: |
1700 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
116,90g |
|
133,67g |
|
2904*
|
1204
|
| su 25: |
2273 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
56,02g |
|
145,12g |
|
2405*
|
132
|
| pe 23: |
2405 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
126,21g |
|
59,90g |
|
189,64g |
|
2332*
|
 73
|
| to 22: |
2081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
140,69g |
|
160,27g |
|
2858*
|
777
|
| ke 21: |
1778 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
107,04g |
|
156,63g |
|
2925*
|
1147
|
|
|
