Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 12: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
113,98g |
|
117,37g |
|
-
|
-
|
| la 11: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
88,06g |
|
175,87g |
|
-
|
-
|
| pe 10: |
1793 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
131,31g |
|
85,46g |
|
-
|
-
|
| to 9: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
84,31g |
|
192,71g |
|
-
|
-
|
| ke 8: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
126,25g |
|
163,79g |
|
-
|
-
|
| ti 7: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
110,34g |
|
107,96g |
|
-
|
-
|
| ma 6: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
119,06g |
|
166,39g |
|
-
|
-
|
| su 5: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
101,68g |
|
148,03g |
|
-
|
-
|
| la 4: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
83,83g |
|
107,39g |
|
-
|
-
|
| syyskuu 2016 |
| ke 14: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
43,08g |
|
151,81g |
|
-
|
-
|
| ti 13: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
97,49g |
|
128,41g |
|
-
|
-
|
| heinäkuu 2016 |
| ti 19: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
18,02g |
|
53,55g |
|
-
|
-
|
| ma 18: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
60,52g |
|
143,73g |
|
-
|
-
|
| ke 6: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
16,42g |
|
73,50g |
|
-
|
-
|
| toukokuu 2016 |
| ma 30: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
96,53g |
|
106,29g |
|
-
|
-
|
| la 21: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
17,78g |
|
64,82g |
|
-
|
-
|
| to 19: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
84,26g |
|
128,47g |
|
-
|
-
|
| ma 16: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
85,77g |
|
79,65g |
|
-
|
-
|
| to 12: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
16,78g |
|
34,82g |
|
-
|
-
|
| ke 11: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
74,06g |
|
119,60g |
|
-
|
-
|
|
|
