Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2015 |
| ti 17: |
785 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
19,92g |
|
84,51g |
|
-
|
-
|
| ke 11: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| ma 9: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
11,00g |
|
20,00g |
|
-
|
-
|
| ke 4: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
22,00g |
|
26,90g |
|
-
|
-
|
| tammikuu 2015 |
| ma 5: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
| lokakuu 2014 |
| pe 24: |
1030 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
44,00g |
|
124,00g |
|
-
|
-
|
| to 23: |
980 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
47,00g |
|
121,00g |
|
-
|
-
|
| elokuu 2014 |
| ke 6: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
23,00g |
|
83,00g |
|
-
|
-
|
| heinäkuu 2014 |
| ke 2: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
34,25g |
|
69,68g |
|
-
|
-
|
| toukokuu 2014 |
| ti 27: |
719 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
37,07g |
|
95,37g |
|
-
|
-
|
| to 15: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| ke 14: |
830 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
45,50g |
|
88,00g |
|
-
|
-
|
| huhtikuu 2014 |
| ti 15: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
31,00g |
|
102,00g |
|
-
|
-
|
| maaliskuu 2014 |
| la 22: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
77,50g |
|
107,50g |
|
3066*
|
 2031
|
| ti 18: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
84,75g |
|
119,00g |
|
-
|
-
|
| ke 12: |
340 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
39,00g |
|
15,00g |
|
-
|
-
|
| ti 11: |
778 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
57,48g |
|
45,13g |
|
-
|
-
|
| ma 10: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
37,00g |
|
98,00g |
|
2808*
|
2033
|
| su 9: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
80,27g |
|
178,82g |
|
2901*
|
1080
|
| la 8: |
1081 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
51,08g |
|
55,82g |
|
-
|
-
|
|
|
