Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
1,60g |
|
10,80g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
905 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
34,08g |
|
83,21g |
|
-
|
-
|
| ma 20: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
34,31g |
|
83,59g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
21,00g |
|
11,00g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
451 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
26,00g |
|
6,00g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
42,00g |
|
94,00g |
|
-
|
-
|
| ke 14: |
1088 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
34,00g |
|
107,00g |
|
-
|
-
|
| ti 13: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
56,00g |
|
62,70g |
|
-
|
-
|
| syyskuu 2020 |
| to 3: |
484 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
18,00g |
|
34,00g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
343 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
28,43g |
|
15,42g |
|
-
|
-
|
| la 29: |
747 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
49,73g |
|
80,77g |
|
-
|
-
|
| to 27: |
306 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
13,40g |
|
19,70g |
|
-
|
-
|
| ke 26: |
631 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
33,90g |
|
68,70g |
|
-
|
-
|
| ma 24: |
612 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
42,00g |
|
58,00g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
450 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
22,90g |
|
45,70g |
|
-
|
-
|
| ma 20: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
35,20g |
|
81,40g |
|
-
|
-
|
| su 5: |
899 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
40,13g |
|
89,30g |
|
-
|
-
|
| lokakuu 2019 |
| su 20: |
83 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
5,93g |
|
2,21g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
1325 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
59,88g |
|
122,44g |
|
-
|
-
|
| ma 23: |
1067 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
43,56g |
|
118,25g |
|
-
|
-
|
|
|
