Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
12,59g |
|
17,64g |
|
-
|
-
|
| ti 23: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
14,65g |
|
48,43g |
|
-
|
-
|
| pe 12: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
17,05g |
|
33,66g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
1401 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
76,36g |
|
138,93g |
|
-
|
-
|
| ma 3: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
20,94g |
|
34,28g |
|
-
|
-
|
| su 2: |
322 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
14,51g |
|
49,14g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
20,05g |
|
14,32g |
|
-
|
-
|
| to 9: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
13,71g |
|
18,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
24,17g |
|
53,62g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
17,11g |
|
28,20g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
19,37g |
|
10,02g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
65,59g |
|
87,65g |
|
-
|
-
|
| pe 22: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
14,39g |
|
3,97g |
|
-
|
-
|
| ke 6: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
15,39g |
|
30,06g |
|
-
|
-
|
| ti 5: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
22,45g |
|
39,84g |
|
-
|
-
|
| ma 4: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
18,55g |
|
7,95g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
2334 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
137,91g |
|
250,25g |
|
3787*
|
 1453
|
| su 12: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
139,66g |
|
151,89g |
|
-
|
-
|
| to 2: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
21,13g |
|
9,81g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
11,56g |
|
47,56g |
|
-
|
-
|
|
|
