Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1877 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
136,39g |
|
180,20g |
|
-
|
-
|
| pe 6: |
1554 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
83,41g |
|
199,70g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
382 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
23,63g |
|
71,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
346 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
12,78g |
|
65,06g |
|
-
|
-
|
| su 14: |
276 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
16,18g |
|
30,11g |
|
-
|
-
|
| to 4: |
998 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
60,80g |
|
104,85g |
|
-
|
-
|
| ma 1: |
249 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
12,48g |
|
46,26g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
659 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
50,55g |
|
60,90g |
|
-
|
-
|
| to 20: |
441 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
13,86g |
|
92,80g |
|
-
|
-
|
| su 16: |
1006 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
49,66g |
|
124,25g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1639 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
112,18g |
|
211,17g |
|
-
|
-
|
| ke 22: |
216 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
4,20g |
|
47,40g |
|
-
|
-
|
| su 19: |
1729 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
84,12g |
|
237,59g |
|
-
|
-
|
| ke 15: |
268 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
5,18g |
|
59,36g |
|
-
|
-
|
| to 9: |
1669 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
99,99g |
|
206,12g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
1693 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
82,62g |
|
208,91g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1540 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
96,49g |
|
225,47g |
|
-
|
-
|
| pe 22: |
1896 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
111,87g |
|
220,81g |
|
-
|
-
|
| su 17: |
1896 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
91,49g |
|
288,76g |
|
-
|
-
|
| pe 15: |
203 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
5,96g |
|
39,57g |
|
-
|
-
|
|
|
