Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 10: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
16,40g |
|
20,83g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
423 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
20,48g |
|
22,05g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
28,74g |
|
28,94g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
1241 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
66,96g |
|
102,07g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1381 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
59,70g |
|
142,43g |
|
-
|
-
|
| ke 10: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
113,86g |
|
126,11g |
|
-
|
-
|
| ma 8: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
114,70g |
|
149,59g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
22,68g |
|
30,88g |
|
-
|
-
|
| ti 25: |
1792 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
113,44g |
|
146,98g |
|
-
|
-
|
| ke 19: |
429 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
24,34g |
|
41,58g |
|
-
|
-
|
| la 8: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
14,80g |
|
15,84g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
915 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
57,04g |
|
107,43g |
|
-
|
-
|
| ma 6: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
23,48g |
|
38,29g |
|
-
|
-
|
| ke 1: |
439 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
15,50g |
|
26,90g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
41,96g |
|
96,74g |
|
-
|
-
|
| ma 30: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
69,79g |
|
174,68g |
|
-
|
-
|
| su 29: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
113,62g |
|
171,51g |
|
-
|
-
|
| la 28: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
94,07g |
|
143,41g |
|
-
|
-
|
| pe 27: |
1923 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,30g |
|
84,28g |
|
166,55g |
|
-
|
-
|
| to 26: |
1716 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,06g |
|
90,71g |
|
109,83g |
|
-
|
-
|
|
|
