Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| pe 22: |
2035 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
156,00g |
|
203,58g |
|
28,81g |
|
-
|
-
|
| to 21: |
1630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
99,00g |
|
52,00g |
|
-
|
-
|
| ke 20: |
2723 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
145,60g |
|
213,60g |
|
112,00g |
|
-
|
-
|
| ti 19: |
1200 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
45,00g |
|
94,00g |
|
-
|
-
|
| ma 18: |
3077 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
140,29g |
|
206,85g |
|
277,11g |
|
-
|
-
|
| su 17: |
2321 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
123,92g |
|
168,87g |
|
150,19g |
|
-
|
-
|
| la 16: |
2238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
93,24g |
|
148,59g |
|
199,33g |
|
-
|
-
|
| pe 15: |
3987 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
238,09g |
|
248,29g |
|
227,87g |
|
-
|
-
|
| to 14: |
1884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
176,11g |
|
77,00g |
|
-
|
-
|
| ke 13: |
2125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
188,00g |
|
94,00g |
|
23,00g |
|
-
|
-
|
| ti 12: |
3605
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
176,58g |
|
355,01g |
|
131,61g |
|
-
|
-
|
| elokuu 2015 |
| ti 11: |
2092 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
129,14g |
|
151,00g |
|
-
|
-
|
| ke 5: |
2082 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
132,93g |
|
137,47g |
|
180,99g |
|
-
|
-
|
| ti 4: |
2819 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
150,66g |
|
162,59g |
|
208,32g |
|
-
|
-
|
| ma 3: |
2610 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
128,68g |
|
133,28g |
|
251,52g |
|
-
|
-
|
| su 2: |
2152 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
177,01g |
|
331,97g |
|
-
|
-
|
| heinäkuu 2015 |
| la 18: |
8120 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
382,00g |
|
242,00g |
|
944,00g |
|
-
|
-
|
| pe 17: |
1479 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
117,72g |
|
102,30g |
|
-
|
-
|
| to 16: |
2681 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
160,56g |
|
195,77g |
|
220,37g |
|
-
|
-
|
| ke 15: |
1789 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
211,12g |
|
94,36g |
|
-
|
-
|
|
|
