Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
17,43g |
|
135,81g |
|
-
|
-
|
| to 25: |
1800 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
71,48g |
|
221,75g |
|
-
|
-
|
| ke 24: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
76,62g |
|
191,87g |
|
-
|
-
|
| ti 23: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
49,57g |
|
173,17g |
|
-
|
-
|
| ma 22: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
61,96g |
|
223,39g |
|
-
|
-
|
| pe 19: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
45,66g |
|
187,28g |
|
-
|
-
|
| to 18: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
65,09g |
|
204,80g |
|
-
|
-
|
| ke 17: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
55,45g |
|
215,66g |
|
-
|
-
|
| ti 16: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
61,42g |
|
224,67g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
844 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
27,92g |
|
142,54g |
|
-
|
-
|
| to 2: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
74,18g |
|
211,44g |
|
-
|
-
|
| ke 1: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
65,81g |
|
198,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
74,12g |
|
217,39g |
|
-
|
-
|
| ma 29: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
81,49g |
|
165,61g |
|
-
|
-
|
| su 28: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
87,03g |
|
153,87g |
|
-
|
-
|
| la 27: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
65,92g |
|
178,68g |
|
-
|
-
|
| pe 26: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
38,20g |
|
181,63g |
|
-
|
-
|
| pe 12: |
691 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
18,00g |
|
96,40g |
|
184*
|
 507
|
| joulukuu 2023 |
| su 10: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
20,92g |
|
70,72g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
45,90g |
|
65,06g |
|
-
|
-
|
|
|
