Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
12,24g |
|
31,03g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
29,46g |
|
33,06g |
|
-
|
-
|
| to 15: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
28,04g |
|
34,45g |
|
-
|
-
|
| ke 14: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
36,18g |
|
196,76g |
|
36*
|
 1028
|
| ti 13: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
62,28g |
|
214,37g |
|
29*
|
1336
|
| ma 12: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
62,25g |
|
184,85g |
|
225*
|
1074
|
| tammikuu 2024 |
| ke 31: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
7,20g |
|
28,96g |
|
-
|
-
|
| ti 30: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
69,29g |
|
97,35g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
41,31g |
|
96,76g |
|
-
|
-
|
| su 16: |
-
|
-
|
|
1800*
|
-
|
| la 15: |
-
|
-
|
|
1991*
|
-
|
| pe 14: |
-
|
-
|
|
2302*
|
-
|
| to 13: |
-
|
-
|
|
1995*
|
-
|
| ke 12: |
-
|
-
|
|
2022*
|
-
|
| ti 11: |
-
|
-
|
|
1929*
|
-
|
| ma 10: |
-
|
-
|
|
1972*
|
-
|
| su 9: |
-
|
-
|
|
1766*
|
-
|
| la 8: |
-
|
-
|
|
1827*
|
-
|
| pe 7: |
-
|
-
|
|
1974*
|
-
|
| to 6: |
-
|
-
|
|
2069*
|
-
|
| ke 5: |
-
|
-
|
|
1991*
|
-
|
| ti 4: |
-
|
-
|
|
2060*
|
-
|
| ma 3: |
-
|
-
|
|
2141*
|
-
|
| su 2: |
-
|
-
|
|
1764*
|
-
|
| la 1: |
-
|
-
|
|
1797*
|
-
|
| kesäkuu 2023 |
| pe 30: |
-
|
-
|
|
1970*
|
-
|
|
|
