Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1654 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
78,59g |
|
185,38g |
|
-
|
-
|
| to 27: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
87,52g |
|
203,10g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1768 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
81,88g |
|
170,46g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
61,22g |
|
257,02g |
|
-
|
-
|
| ti 23: |
1988 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
76,98g |
|
202,90g |
|
-
|
-
|
| ma 22: |
2277 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
79,36g |
|
261,38g |
|
-
|
-
|
| su 21: |
2602 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
132,91g |
|
85,96g |
|
257,94g |
|
-
|
-
|
| la 20: |
1292 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
54,98g |
|
116,78g |
|
-
|
-
|
| pe 19: |
1622 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
63,33g |
|
169,31g |
|
-
|
-
|
| to 18: |
1401 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
42,41g |
|
119,51g |
|
-
|
-
|
| ke 17: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
58,13g |
|
142,83g |
|
-
|
-
|
| ti 16: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
59,53g |
|
122,63g |
|
-
|
-
|
| ma 15: |
1123 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
63,27g |
|
95,71g |
|
-
|
-
|
| su 14: |
1004 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
40,19g |
|
79,19g |
|
-
|
-
|
| la 13: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
67,36g |
|
136,99g |
|
-
|
-
|
| pe 12: |
1502 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
70,14g |
|
110,01g |
|
-
|
-
|
| to 11: |
567 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
24,46g |
|
58,61g |
|
-
|
-
|
| ke 10: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
62,91g |
|
131,66g |
|
3599*
|
 1949
|
| elokuu 2023 |
| to 17: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
12,89g |
|
19,32g |
|
-
|
-
|
| ke 16: |
2423 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
126,50g |
|
61,40g |
|
254,70g |
|
3130*
|
707
|
|
|
