Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 16: |
1376 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
73,46g |
|
131,76g |
|
-
|
-
|
maaliskuu 2024 |
ke 6: |
544 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
69,07g |
|
48,01g |
|
-
|
-
|
tammikuu 2024 |
ke 24: |
955 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
56,55g |
|
98,01g |
|
-
|
-
|
lokakuu 2023 |
pe 13: |
1440 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
79,40g |
|
132,38g |
|
-
|
-
|
to 5: |
1621 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
96,30g |
|
186,94g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
1024 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
72,02g |
|
147,50g |
|
-
|
-
|
to 23: |
401 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
9,68g |
|
48,19g |
|
-
|
-
|
ti 21: |
1045 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
59,27g |
|
114,75g |
|
-
|
-
|
su 19: |
1230 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
88,78g |
|
97,13g |
|
-
|
-
|
la 18: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
22,50g |
|
10,00g |
|
-
|
-
|
pe 17: |
2010 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
119,82g |
|
209,04g |
|
-
|
-
|
to 16: |
1984 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
124,43g |
|
232,58g |
|
-
|
-
|
la 11: |
895 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
54,01g |
|
139,58g |
|
-
|
-
|
ti 7: |
1152 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
49,36g |
|
158,07g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
-
|
-
|
|
247*
|
-
|
su 28: |
-
|
-
|
|
3098*
|
-
|
la 27: |
-
|
-
|
|
3696*
|
-
|
pe 26: |
-
|
-
|
|
3382*
|
-
|
to 25: |
-
|
-
|
|
2729*
|
-
|
ke 24: |
-
|
-
|
|
3028*
|
-
|
ti 23: |
-
|
-
|
|
3018*
|
-
|
ma 22: |
-
|
-
|
|
3062*
|
-
|
su 21: |
-
|
-
|
|
2924*
|
-
|
la 20: |
-
|
-
|
|
2533*
|
-
|
pe 19: |
-
|
-
|
|
2548*
|
-
|
to 18: |
-
|
-
|
|
2521*
|
-
|
ke 17: |
-
|
-
|
|
3998*
|
-
|
ti 16: |
-
|
-
|
|
2704*
|
-
|
ma 15: |
-
|
-
|
|
3628*
|
-
|
su 14: |
-
|
-
|
|
2997*
|
-
|
la 13: |
-
|
-
|
|
3193*
|
-
|
pe 12: |
-
|
-
|
|
2509*
|
-
|
to 11: |
-
|
-
|
|
3048*
|
-
|
ke 10: |
-
|
-
|
|
2965*
|
-
|
|
|