Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
569 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
45,00g |
|
57,81g |
|
4892*
|
 4323
|
| helmikuu 2024 |
| ke 28: |
506 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
27,34g |
|
68,20g |
|
4205*
|
3699
|
| ti 27: |
731 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
83,46g |
|
84,47g |
|
-
|
-
|
| ma 26: |
1119 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
71,51g |
|
121,22g |
|
4509*
|
3390
|
| su 18: |
158 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
6,15g |
|
24,05g |
|
4553*
|
4395
|
| la 17: |
761 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
78,52g |
|
53,56g |
|
-
|
-
|
| pe 16: |
235 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
12,41g |
|
24,61g |
|
-
|
-
|
| to 15: |
286 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
17,08g |
|
21,24g |
|
-
|
-
|
| ke 14: |
1100 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
71,50g |
|
118,12g |
|
-
|
-
|
| ti 13: |
938 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
88,36g |
|
99,11g |
|
-
|
-
|
| ma 12: |
944 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
73,07g |
|
108,46g |
|
-
|
-
|
| to 8: |
1058 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
50,84g |
|
119,31g |
|
4202*
|
3144
|
| ke 7: |
1271 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
102,25g |
|
149,52g |
|
4772*
|
3501
|
| ti 6: |
997 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
87,56g |
|
79,58g |
|
4147*
|
3150
|
| ma 5: |
818 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
34,69g |
|
63,08g |
|
4898*
|
4080
|
| su 4: |
256 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
9,78g |
|
35,02g |
|
-
|
-
|
| la 3: |
945 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
72,03g |
|
63,27g |
|
4509*
|
3564
|
| pe 2: |
1098 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
61,52g |
|
99,82g |
|
-
|
-
|
| to 1: |
871 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
81,68g |
|
58,50g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1222 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
62,80g |
|
136,72g |
|
-
|
-
|
|
|
