Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1950 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
102,77g |
|
230,50g |
|
-
|
-
|
| ma 8: |
1986 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
95,34g |
|
233,20g |
|
-
|
-
|
| su 7: |
1903 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
89,06g |
|
226,80g |
|
-
|
-
|
| la 6: |
2140 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
110,14g |
|
245,65g |
|
-
|
-
|
| pe 5: |
1967 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
87,02g |
|
191,44g |
|
-
|
-
|
| to 4: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
71,64g |
|
189,99g |
|
-
|
-
|
| ke 3: |
1919 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
99,95g |
|
215,03g |
|
-
|
-
|
| ti 2: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
107,51g |
|
197,05g |
|
-
|
-
|
| ma 1: |
2016 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
108,87g |
|
209,74g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1980 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
86,95g |
|
234,07g |
|
-
|
-
|
| la 29: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
51,69g |
|
134,99g |
|
-
|
-
|
| la 22: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
48,00g |
|
104,23g |
|
-
|
-
|
| pe 21: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
83,99g |
|
162,63g |
|
-
|
-
|
| to 20: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
11,12g |
|
49,44g |
|
-
|
-
|
| ma 17: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
68,46g |
|
98,74g |
|
-
|
-
|
| la 15: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
41,45g |
|
156,10g |
|
-
|
-
|
| pe 14: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
42,40g |
|
148,08g |
|
-
|
-
|
| to 13: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
79,72g |
|
150,44g |
|
-
|
-
|
| ke 12: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
18,47g |
|
111,69g |
|
-
|
-
|
| ti 11: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
40,67g |
|
107,14g |
|
-
|
-
|
|
|
