Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 11: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
13,00g |
|
109,17g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
202 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
19,39g |
|
23,08g |
|
-
|
-
|
| ti 26: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
82,71g |
|
175,53g |
|
-
|
-
|
| ma 25: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
114,15g |
|
162,25g |
|
-
|
-
|
| pe 22: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
76,06g |
|
94,99g |
|
-
|
-
|
| to 21: |
2007 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
137,12g |
|
192,82g |
|
-
|
-
|
| ma 11: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
43,53g |
|
31,64g |
|
-
|
-
|
| su 10: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
98,56g |
|
168,10g |
|
1995*
|
 441
|
| la 9: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
84,48g |
|
198,47g |
|
-
|
-
|
| pe 8: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
133,39g |
|
109,83g |
|
-
|
-
|
| to 7: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
31,06g |
|
37,50g |
|
-
|
-
|
| la 2: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
37,33g |
|
58,48g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
65,95g |
|
81,51g |
|
-
|
-
|
| ti 29: |
1949 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
66,60g |
|
236,60g |
|
-
|
-
|
| ma 28: |
2210 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
100,19g |
|
81,17g |
|
260,29g |
|
-
|
-
|
| la 26: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
49,76g |
|
163,46g |
|
-
|
-
|
| pe 25: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
86,86g |
|
238,12g |
|
-
|
-
|
| to 24: |
1662 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
102,19g |
|
157,92g |
|
-
|
-
|
| ke 23: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
114,78g |
|
158,34g |
|
-
|
-
|
|
|
