Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 19: |
1765 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
18,04g |
|
149,31g |
|
-
|
-
|
| joulukuu 2022 |
| su 4: |
1805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
63,68g |
|
175,88g |
|
-
|
-
|
| to 1: |
1438 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
45,02g |
|
202,15g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
2485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
69,61g |
|
229,11g |
|
-
|
-
|
| ti 29: |
2322 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
124,32g |
|
52,11g |
|
225,40g |
|
-
|
-
|
| ma 28: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
43,74g |
|
160,75g |
|
-
|
-
|
| su 27: |
2405 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
63,89g |
|
210,12g |
|
-
|
-
|
| la 26: |
2661 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
94,20g |
|
90,83g |
|
261,88g |
|
-
|
-
|
| pe 25: |
1271 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
32,99g |
|
126,44g |
|
-
|
-
|
| to 24: |
1931 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
29,98g |
|
218,17g |
|
-
|
-
|
| ke 23: |
1900 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
45,04g |
|
249,13g |
|
-
|
-
|
| ti 22: |
2398 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,44g |
|
66,97g |
|
287,09g |
|
-
|
-
|
| ma 21: |
2078 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
57,51g |
|
229,77g |
|
-
|
-
|
| su 20: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
51,71g |
|
126,67g |
|
-
|
-
|
| la 19: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
55,27g |
|
169,06g |
|
-
|
-
|
| pe 18: |
3151 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
102,41g |
|
79,53g |
|
388,81g |
|
-
|
-
|
| to 17: |
2098 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,85g |
|
56,21g |
|
191,00g |
|
-
|
-
|
| ke 16: |
2159 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
124,34g |
|
57,56g |
|
216,91g |
|
-
|
-
|
| ti 15: |
1698 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
63,53g |
|
123,64g |
|
-
|
-
|
| ma 14: |
2243 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
66,35g |
|
329,04g |
|
-
|
-
|
|
|
