Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
15,28g |
|
3,19g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
11,85g |
|
0,44g |
|
-
|
-
|
| su 29: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
22,60g |
|
66,57g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
7,20g |
|
11,87g |
|
-
|
-
|
| to 23: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
21,48g |
|
25,21g |
|
-
|
-
|
| ke 22: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
43,84g |
|
82,39g |
|
-
|
-
|
| ke 15: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
10,79g |
|
47,65g |
|
-
|
-
|
| la 11: |
257 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
13,05g |
|
29,19g |
|
-
|
-
|
| pe 10: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
15,71g |
|
102,95g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 3: |
316 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
20,00g |
|
26,98g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
19,93g |
|
120,92g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 4: |
381 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
19,88g |
|
2,48g |
|
-
|
-
|
| ti 3: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
7,90g |
|
18,90g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
6,56g |
|
26,19g |
|
-
|
-
|
| su 22: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
30,00g |
|
23,38g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
18,97g |
|
19,87g |
|
-
|
-
|
| su 18: |
189 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| to 15: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
5,50g |
|
77,80g |
|
-
|
-
|
| ti 6: |
195 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
6,28g |
|
24,29g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
37,47g |
|
40,11g |
|
-
|
-
|
|
|
