Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
218 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
17,54g |
|
13,66g |
|
-
|
-
|
| ma 16: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
3,20g |
|
18,11g |
|
-
|
-
|
| ma 9: |
1141 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
39,01g |
|
166,62g |
|
-
|
-
|
| ke 4: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
13,47g |
|
56,32g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1656 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
76,75g |
|
173,49g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
28,80g |
|
5,40g |
|
-
|
-
|
| la 27: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
18,61g |
|
6,01g |
|
-
|
-
|
| ma 8: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
81,05g |
|
121,44g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,68g |
|
70,24g |
|
166,03g |
|
-
|
-
|
| to 14: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
62,08g |
|
66,05g |
|
-
|
-
|
| ma 11: |
761 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
31,81g |
|
83,95g |
|
-
|
-
|
| ma 4: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
81,56g |
|
132,34g |
|
-
|
-
|
| su 3: |
1443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
46,60g |
|
175,50g |
|
-
|
-
|
| la 2: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
88,91g |
|
141,78g |
|
-
|
-
|
| pe 1: |
1661 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
64,10g |
|
174,64g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1334 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
96,95g |
|
68,46g |
|
-
|
-
|
| ke 28: |
969 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
36,19g |
|
89,55g |
|
-
|
-
|
| ti 27: |
1741 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
80,66g |
|
184,52g |
|
-
|
-
|
| ma 26: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
93,21g |
|
197,13g |
|
2021*
|
 197
|
| ti 20: |
1634 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
50,33g |
|
147,72g |
|
-
|
-
|
|
|
