Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 2: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
36,43g |
|
108,82g |
|
2028*
|
 1158
|
| ti 1: |
757 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
33,27g |
|
85,53g |
|
2052*
|
1295
|
| toukokuu 2021 |
| ma 31: |
1109 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
51,60g |
|
99,96g |
|
2052*
|
943
|
| su 30: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
35,24g |
|
77,87g |
|
-
|
-
|
| la 29: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
70,51g |
|
126,27g |
|
-
|
-
|
| pe 28: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
62,96g |
|
129,14g |
|
1927*
|
600
|
| ke 26: |
1233 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
50,52g |
|
129,00g |
|
-
|
-
|
| ti 25: |
1586 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
67,89g |
|
158,18g |
|
1947*
|
361
|
| ma 24: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
36,20g |
|
88,82g |
|
-
|
-
|
| su 23: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
54,74g |
|
152,32g |
|
2354*
|
1048
|
| la 22: |
1433 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
62,64g |
|
184,85g |
|
2182*
|
749
|
| elokuu 2015 |
| pe 14: |
205 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
13,03g |
|
6,69g |
|
-
|
-
|
| tammikuu 2015 |
| to 29: |
1148 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
53,14g |
|
103,37g |
|
3051*
|
1903
|
| ke 28: |
1032 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
76,12g |
|
84,39g |
|
2885*
|
1853
|
|
|
