Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
66,16g |
|
5,91g |
|
-
|
-
|
| kesäkuu 2023 |
| su 18: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
37,83g |
|
19,65g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
3,37g |
|
10,87g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
28,93g |
|
61,73g |
|
-
|
-
|
| su 6: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
7,27g |
|
0,65g |
|
-
|
-
|
| la 5: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
78,31g |
|
112,14g |
|
-
|
-
|
| pe 4: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
54,44g |
|
112,85g |
|
-
|
-
|
| to 3: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
63,23g |
|
77,07g |
|
-
|
-
|
| ke 2: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
64,51g |
|
101,82g |
|
-
|
-
|
| ti 1: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
64,48g |
|
98,27g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
45,50g |
|
144,71g |
|
-
|
-
|
| su 30: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
17,54g |
|
50,93g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
62,57g |
|
79,49g |
|
-
|
-
|
| ke 10: |
745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
34,62g |
|
92,87g |
|
-
|
-
|
| ti 9: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
89,01g |
|
142,47g |
|
-
|
-
|
| ti 2: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
18,83g |
|
0,49g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 15: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
34,98g |
|
93,75g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
48,72g |
|
57,78g |
|
-
|
-
|
| pe 29: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
86,14g |
|
159,97g |
|
-
|
-
|
| to 28: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
52,88g |
|
132,95g |
|
-
|
-
|
|
|
