Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 5: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
16,05g |
|
23,41g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
125,71g |
|
81,90g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
51,70g |
|
93,77g |
|
-
|
-
|
| pe 16: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
33,73g |
|
35,79g |
|
-
|
-
|
| to 8: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
38,32g |
|
57,30g |
|
-
|
-
|
| ke 7: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
27,08g |
|
74,66g |
|
-
|
-
|
| ti 6: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
57,50g |
|
91,34g |
|
-
|
-
|
| ma 5: |
1468 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
45,41g |
|
173,62g |
|
2138*
|
 670
|
| su 4: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
58,21g |
|
61,54g |
|
-
|
-
|
| la 3: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
66,83g |
|
69,34g |
|
-
|
-
|
| pe 2: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
91,98g |
|
58,98g |
|
-
|
-
|
| to 1: |
1460 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
102,58g |
|
122,37g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
64,85g |
|
183,00g |
|
-
|
-
|
| ti 29: |
627 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
48,24g |
|
26,79g |
|
-
|
-
|
| ma 28: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
52,74g |
|
51,83g |
|
-
|
-
|
| la 26: |
1606 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
72,29g |
|
171,12g |
|
2068*
|
462
|
| ke 23: |
1407 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
86,33g |
|
121,76g |
|
-
|
-
|
| ma 21: |
1385 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
60,12g |
|
113,69g |
|
2134*
|
749
|
| la 19: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
58,84g |
|
42,58g |
|
-
|
-
|
| to 17: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
33,10g |
|
119,50g |
|
-
|
-
|
|
|
