Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 1: |
349 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
8,29g |
|
65,23g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
1018 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
58,95g |
|
80,79g |
|
-
|
-
|
| pe 29: |
1333 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
64,94g |
|
195,30g |
|
-
|
-
|
| toukokuu 2018 |
| ti 8: |
514 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
15,68g |
|
86,77g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
1278 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
95,89g |
|
129,21g |
|
-
|
-
|
| pe 13: |
377 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
6,27g |
|
84,42g |
|
-
|
-
|
| to 12: |
1100 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
74,86g |
|
148,80g |
|
2914*
|
 1814
|
| ke 11: |
1750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
128,59g |
|
146,57g |
|
2691*
|
941
|
| ti 10: |
2445 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
125,17g |
|
129,89g |
|
200,90g |
|
2914*
|
469
|
| ma 9: |
730 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
44,22g |
|
95,46g |
|
-
|
-
|
| su 8: |
1147 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
54,89g |
|
126,98g |
|
-
|
-
|
| la 7: |
2090 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
116,58g |
|
96,68g |
|
177,71g |
|
2914*
|
824
|
| pe 6: |
2030 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
145,01g |
|
179,39g |
|
3137*
|
1107
|
| to 5: |
2107 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
176,11g |
|
175,55g |
|
2914*
|
807
|
| ke 4: |
1852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
78,85g |
|
198,80g |
|
2914*
|
1062
|
| ti 3: |
1558 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
125,24g |
|
156,51g |
|
2691*
|
1133
|
| ma 2: |
1958 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
79,44g |
|
197,77g |
|
3025*
|
1067
|
| su 1: |
1022 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
50,18g |
|
109,32g |
|
2914*
|
1892
|
| maaliskuu 2018 |
| la 31: |
1420 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
101,50g |
|
137,84g |
|
3375*
|
1955
|
| pe 30: |
1778 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
151,94g |
|
167,17g |
|
2803*
|
1025
|
|
|
