Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
7,79g |
|
16,95g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
2109 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,13g |
|
58,70g |
|
253,83g |
|
-
|
-
|
| ti 22: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
14,07g |
|
54,32g |
|
-
|
-
|
| ma 21: |
1149 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
40,90g |
|
120,85g |
|
-
|
-
|
| su 20: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
41,84g |
|
157,64g |
|
-
|
-
|
| la 19: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,50g |
|
21,80g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
2,62g |
|
60,39g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
6,93g |
|
22,12g |
|
-
|
-
|
| la 29: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
6,95g |
|
14,79g |
|
-
|
-
|
| pe 28: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
15,88g |
|
32,07g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
21,89g |
|
10,31g |
|
-
|
-
|
| pe 1: |
550 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
29,64g |
|
57,69g |
|
-
|
-
|
| helmikuu 2022 |
| la 12: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
26,76g |
|
91,95g |
|
-
|
-
|
| pe 11: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
32,01g |
|
89,86g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 4: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
10,41g |
|
23,08g |
|
-
|
-
|
| ti 1: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
7,91g |
|
1,46g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
23,02g |
|
176,99g |
|
-
|
-
|
| pe 28: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
24,84g |
|
9,25g |
|
-
|
-
|
| to 27: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
48,06g |
|
78,36g |
|
-
|
-
|
| ke 26: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
64,31g |
|
121,63g |
|
-
|
-
|
|
|
