Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
46,64g |
|
97,14g |
|
-
|
-
|
| ma 5: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
19,42g |
|
35,04g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
15,26g |
|
25,70g |
|
-
|
-
|
| ti 23: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
46,45g |
|
136,76g |
|
-
|
-
|
| ma 22: |
715 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
37,72g |
|
66,16g |
|
-
|
-
|
| su 21: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
52,32g |
|
150,33g |
|
-
|
-
|
| ti 16: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
20,02g |
|
44,76g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
50,50g |
|
180,68g |
|
-
|
-
|
| la 8: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
74,27g |
|
136,11g |
|
-
|
-
|
| pe 7: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
54,14g |
|
198,35g |
|
-
|
-
|
| to 6: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
33,83g |
|
35,37g |
|
-
|
-
|
| ti 4: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
69,89g |
|
98,12g |
|
-
|
-
|
| ma 3: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
32,74g |
|
73,75g |
|
-
|
-
|
| su 2: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
52,23g |
|
86,10g |
|
-
|
-
|
| la 1: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
75,69g |
|
121,69g |
|
-
|
-
|
| toukokuu 2024 |
| la 18: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
89,02g |
|
80,83g |
|
-
|
-
|
| ti 7: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
41,54g |
|
83,10g |
|
-
|
-
|
| ma 6: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
23,00g |
|
32,02g |
|
-
|
-
|
| la 4: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
36,82g |
|
69,42g |
|
-
|
-
|
| pe 3: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
45,13g |
|
163,16g |
|
-
|
-
|
|
|
