Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
3,04g |
|
34,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
112,36g |
|
100,56g |
|
151,83g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
2547 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
114,22g |
|
83,32g |
|
313,51g |
|
-
|
-
|
| ke 27: |
1891 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
138,18g |
|
177,28g |
|
-
|
-
|
| ti 26: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,37g |
|
44,19g |
|
209,73g |
|
-
|
-
|
| ma 25: |
2155 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
110,19g |
|
312,06g |
|
-
|
-
|
| su 24: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
73,39g |
|
158,97g |
|
-
|
-
|
| la 23: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
105,49g |
|
121,93g |
|
-
|
-
|
| pe 22: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
81,61g |
|
164,28g |
|
-
|
-
|
| to 21: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
46,64g |
|
97,97g |
|
-
|
-
|
| ke 20: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
44,17g |
|
151,69g |
|
-
|
-
|
| ti 19: |
1486 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
86,99g |
|
119,21g |
|
-
|
-
|
| ma 18: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
65,61g |
|
120,62g |
|
-
|
-
|
| su 17: |
1956 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
88,01g |
|
236,68g |
|
-
|
-
|
| la 16: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
62,40g |
|
93,67g |
|
-
|
-
|
| pe 15: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
50,08g |
|
154,96g |
|
-
|
-
|
| to 14: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
54,52g |
|
245,73g |
|
-
|
-
|
| ke 13: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
52,43g |
|
210,36g |
|
-
|
-
|
| ti 12: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
132,24g |
|
49,03g |
|
-
|
-
|
| ma 11: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
106,17g |
|
149,85g |
|
-
|
-
|
|
|
