Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
2382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
200,96g |
|
169,49g |
|
-
|
-
|
| ti 9: |
1199 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
89,45g |
|
73,93g |
|
-
|
-
|
| ke 3: |
2362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
172,18g |
|
209,22g |
|
-
|
-
|
| ti 2: |
1788 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
111,52g |
|
153,36g |
|
-
|
-
|
| ma 1: |
2105 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
189,68g |
|
129,94g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
1423 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
117,61g |
|
134,77g |
|
-
|
-
|
| to 2: |
471 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
34,91g |
|
30,04g |
|
-
|
-
|
| ke 1: |
2269 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,69g |
|
185,67g |
|
198,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1398 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
120,70g |
|
108,62g |
|
-
|
-
|
| ma 29: |
2282 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
200,32g |
|
195,85g |
|
-
|
-
|
| su 28: |
2085 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
164,11g |
|
180,90g |
|
-
|
-
|
| la 27: |
1454 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
99,56g |
|
124,50g |
|
-
|
-
|
| pe 26: |
1622 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
139,95g |
|
118,87g |
|
-
|
-
|
| ke 24: |
2038 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
179,44g |
|
153,42g |
|
-
|
-
|
| ti 23: |
2188 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
191,67g |
|
182,69g |
|
-
|
-
|
| ma 22: |
2113 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
224,14g |
|
173,61g |
|
-
|
-
|
| la 20: |
2185 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,88g |
|
204,85g |
|
142,04g |
|
-
|
-
|
| pe 19: |
2369 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
201,96g |
|
224,38g |
|
-
|
-
|
| to 18: |
2257 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
221,09g |
|
151,76g |
|
-
|
-
|
| ke 17: |
1699 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
154,81g |
|
115,71g |
|
-
|
-
|
|
|
