Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 4: |
455 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
15,66g |
|
65,25g |
|
-
|
-
|
| marraskuu 2016 |
| pe 4: |
771 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
45,19g |
|
26,50g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 12: |
480 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
19,60g |
|
69,60g |
|
-
|
-
|
| la 9: |
1152 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
63,75g |
|
78,30g |
|
-
|
-
|
| to 7: |
480 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
19,60g |
|
69,60g |
|
-
|
-
|
| ti 5: |
867 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
44,18g |
|
29,95g |
|
2854*
|
 1987
|
| ma 4: |
514 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
35,70g |
|
36,21g |
|
2860*
|
2346
|
| la 2: |
559 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
51,60g |
|
31,02g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
647 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
72,74g |
|
39,41g |
|
-
|
-
|
| ke 30: |
419 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
22,72g |
|
22,28g |
|
-
|
-
|
| ti 15: |
493 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
13,32g |
|
57,89g |
|
-
|
-
|
| ma 14: |
949 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
46,62g |
|
79,91g |
|
-
|
-
|
| la 12: |
364 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
9,93g |
|
47,24g |
|
-
|
-
|
| to 10: |
936 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
44,56g |
|
61,69g |
|
-
|
-
|
| ke 9: |
481 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
21,80g |
|
66,80g |
|
-
|
-
|
| ma 7: |
241 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,90g |
|
33,40g |
|
-
|
-
|
| pe 4: |
739 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
35,92g |
|
71,51g |
|
-
|
-
|
| to 3: |
989 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
58,39g |
|
93,56g |
|
-
|
-
|
| ke 2: |
892 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
70,75g |
|
83,64g |
|
-
|
-
|
| ti 1: |
1012 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
52,04g |
|
72,30g |
|
-
|
-
|
|
|
