Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
550 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
42,00g |
|
6,06g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
561 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
37,98g |
|
6,49g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
767 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
48,95g |
|
6,13g |
|
-
|
-
|
| maaliskuu 2023 |
| su 12: |
1283 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
59,42g |
|
165,47g |
|
2753*
|
 1470
|
| joulukuu 2021 |
| to 2: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
19,58g |
|
27,62g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
809 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
33,50g |
|
148,90g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
1293 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
83,04g |
|
124,73g |
|
-
|
-
|
| ma 23: |
2311 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
93,32g |
|
274,93g |
|
-
|
-
|
| pe 6: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
28,84g |
|
8,23g |
|
-
|
-
|
| to 5: |
876 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
60,12g |
|
18,94g |
|
-
|
-
|
| heinäkuu 2020 |
| to 23: |
2054 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
120,87g |
|
107,34g |
|
149,42g |
|
3041*
|
987
|
| ke 22: |
1852 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
115,16g |
|
215,29g |
|
-
|
-
|
| ti 21: |
2323 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
142,63g |
|
85,74g |
|
70,34g |
|
2428*
|
105
|
| ma 20: |
1555 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
88,18g |
|
142,68g |
|
2778*
|
1223
|
| helmikuu 2020 |
| to 20: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
91,60g |
|
145,16g |
|
-
|
-
|
| ke 19: |
1653 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
106,34g |
|
93,05g |
|
102,12g |
|
-
|
-
|
| ti 18: |
1754 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
84,93g |
|
221,77g |
|
-
|
-
|
| su 16: |
2737 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
149,08g |
|
140,85g |
|
236,14g |
|
-
|
-
|
| la 15: |
1524 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
62,36g |
|
128,04g |
|
-
|
-
|
| pe 14: |
1269 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
37,74g |
|
161,57g |
|
-
|
-
|
|
|
