Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
2351 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
87,40g |
|
223,77g |
|
1708*
|
 643
|
| ma 8: |
1944 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
94,62g |
|
270,38g |
|
2292*
|
 348
|
| su 7: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
63,41g |
|
78,76g |
|
2826*
|
1370
|
| la 6: |
-
|
-
|
|
2442*
|
-
|
| pe 5: |
2245 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
86,02g |
|
76,71g |
|
167,37g |
|
1988*
|
257
|
| to 4: |
2362 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
127,67g |
|
230,99g |
|
2297*
|
65
|
| ke 3: |
2072 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,79g |
|
111,31g |
|
177,28g |
|
2581*
|
509
|
| ti 2: |
2519 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
130,43g |
|
145,27g |
|
152,92g |
|
2201*
|
318
|
| ma 1: |
2020 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
96,31g |
|
101,16g |
|
180,24g |
|
2906*
|
886
|
| kesäkuu 2024 |
| su 30: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
46,58g |
|
96,14g |
|
2055*
|
1156
|
| la 29: |
-
|
-
|
|
3447*
|
-
|
| pe 28: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
12,40g |
|
48,00g |
|
2246*
|
1876
|
| to 27: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
55,16g |
|
262,99g |
|
2228*
|
287
|
| ke 26: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
77,49g |
|
213,58g |
|
2467*
|
854
|
| ti 25: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
81,95g |
|
249,10g |
|
2453*
|
838
|
| ma 24: |
2460 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
114,53g |
|
103,44g |
|
248,18g |
|
2551*
|
91
|
| su 23: |
2190 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
109,74g |
|
78,29g |
|
212,03g |
|
2376*
|
186
|
| la 22: |
2301 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
88,46g |
|
280,30g |
|
2126*
|
175
|
| pe 21: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
126,20g |
|
164,70g |
|
2465*
|
787
|
| to 20: |
2696 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
129,24g |
|
155,34g |
|
231,88g |
|
2528*
|
168
|
|
|
