Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| to 28: |
823 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
54,34g |
|
71,84g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1252 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
144,10g |
|
62,12g |
|
-
|
-
|
| ti 10: |
2312 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,42g |
|
81,49g |
|
273,40g |
|
-
|
-
|
| su 8: |
1813 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,78g |
|
50,01g |
|
201,01g |
|
3324*
|
 1511
|
| kesäkuu 2022 |
| pe 10: |
314 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
25,05g |
|
11,00g |
|
-
|
-
|
| to 9: |
882 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
95,20g |
|
17,73g |
|
-
|
-
|
| ke 8: |
1258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
64,76g |
|
108,30g |
|
-
|
-
|
| ti 7: |
1394 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
93,64g |
|
163,56g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
1654 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
70,53g |
|
140,60g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
1582 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
76,25g |
|
120,00g |
|
2718*
|
1136
|
| su 13: |
1133 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
63,29g |
|
126,15g |
|
2727*
|
1594
|
| la 12: |
1753 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
87,43g |
|
161,38g |
|
2637*
|
884
|
| ti 8: |
1435 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
72,84g |
|
163,64g |
|
-
|
-
|
| ma 7: |
1435 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
97,26g |
|
104,84g |
|
-
|
-
|
| su 6: |
1856 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
107,70g |
|
238,45g |
|
4714*
|
2858
|
| la 5: |
1937 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
110,12g |
|
102,82g |
|
127,87g |
|
2899*
|
962
|
| pe 4: |
1134 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
65,78g |
|
174,72g |
|
-
|
-
|
| to 3: |
1088 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
57,73g |
|
134,87g |
|
-
|
-
|
| ke 2: |
1420 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
54,79g |
|
209,95g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 22: |
211 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
13,52g |
|
31,05g |
|
3552*
|
3341
|
|
|
