Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 23: |
139 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
9,34g |
|
26,01g |
|
-
|
-
|
| ti 14: |
733 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
27,80g |
|
116,45g |
|
-
|
-
|
| su 12: |
372 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
18,83g |
|
42,14g |
|
-
|
-
|
| la 11: |
779 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
77,83g |
|
56,25g |
|
-
|
-
|
| su 5: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
26,15g |
|
79,41g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
415 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
42,85g |
|
26,93g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
302 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
9,38g |
|
4,93g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
18,06g |
|
23,61g |
|
-
|
-
|
| to 13: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
0,45g |
|
0,08g |
|
-
|
-
|
| ke 12: |
605 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
68,68g |
|
24,62g |
|
-
|
-
|
| ma 10: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
50,02g |
|
54,54g |
|
-
|
-
|
| la 8: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
64,21g |
|
7,87g |
|
-
|
-
|
| pe 27: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
56,55g |
|
9,38g |
|
-
|
-
|
| to 26: |
709 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
34,58g |
|
6,20g |
|
-
|
-
|
| ke 25: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
38,45g |
|
5,55g |
|
-
|
-
|
| ti 24: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
58,10g |
|
8,41g |
|
-
|
-
|
| ma 23: |
762
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
80,30g |
|
9,75g |
|
2545*
|
 1783
|
|
|
