Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
54,92g |
|
175,68g |
|
-
|
-
|
| pe 25: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
29,14g |
|
41,30g |
|
-
|
-
|
| la 19: |
414 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
22,48g |
|
48,96g |
|
-
|
-
|
| ti 15: |
707 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
25,53g |
|
76,24g |
|
-
|
-
|
| pe 11: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
20,15g |
|
15,50g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 16: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
15,03g |
|
31,33g |
|
-
|
-
|
| su 15: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
8,82g |
|
41,98g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
2,44g |
|
10,45g |
|
-
|
-
|
| pe 25: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
44,60g |
|
190,47g |
|
1506*
|
 163
|
| to 24: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
53,09g |
|
190,18g |
|
1293*
|
 436
|
| helmikuu 2015 |
| pe 20: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
55,03g |
|
40,61g |
|
1749*
|
1120
|
| to 19: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
70,47g |
|
42,53g |
|
-
|
-
|
| ke 18: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
49,02g |
|
47,10g |
|
1633*
|
1101
|
| ti 17: |
759 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
63,72g |
|
70,77g |
|
1502*
|
743
|
| ma 16: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
63,85g |
|
138,86g |
|
1398*
|
332
|
| pe 13: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
62,04g |
|
125,39g |
|
-
|
-
|
| to 12: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
38,82g |
|
42,77g |
|
-
|
-
|
| ke 11: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
9,82g |
|
27,91g |
|
-
|
-
|
| ti 10: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
98,58g |
|
146,18g |
|
-
|
-
|
| ma 9: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
44,50g |
|
98,76g |
|
-
|
-
|
|
|
