Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
24,05g |
|
4,12g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
36,07g |
|
36,00g |
|
-
|
-
|
| elokuu 2021 |
| ke 11: |
2400 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
172,50g |
|
61,20g |
|
136,50g |
|
-
|
-
|
| elokuu 2020 |
| to 13: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
110,36g |
|
16,67g |
|
67,47g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
681
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
10,81g |
|
49,41g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
5,10g |
|
165,67g |
|
-
|
-
|
| ti 21: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
14,05g |
|
118,78g |
|
-
|
-
|
| ma 20: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
10,00g |
|
81,00g |
|
-
|
-
|
| pe 17: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
15,24g |
|
79,58g |
|
-
|
-
|
| to 16: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
2,03g |
|
67,03g |
|
-
|
-
|
| ke 15: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
13,07g |
|
97,67g |
|
-
|
-
|
| ti 14: |
1021
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
30,57g |
|
110,70g |
|
-
|
-
|
| ma 13: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
17,28g |
|
58,21g |
|
-
|
-
|
| su 12: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
12,70g |
|
71,15g |
|
-
|
-
|
| la 11: |
789 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
18,70g |
|
79,70g |
|
-
|
-
|
| pe 10: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
10,89g |
|
92,55g |
|
-
|
-
|
| to 9: |
322 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
7,19g |
|
75,26g |
|
-
|
-
|
| ke 8: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
10,20g |
|
66,28g |
|
-
|
-
|
| ti 7: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
1,12g |
|
30,02g |
|
-
|
-
|
| ma 6: |
3427 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
204,55g |
|
107,69g |
|
290,00g |
|
-
|
-
|
|
|
