Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 27: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
13,44g |
|
38,94g |
|
-
|
-
|
| tammikuu 2022 |
| ke 5: |
73 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
6,26g |
|
0,38g |
|
-
|
-
|
| elokuu 2020 |
| to 13: |
918 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
77,07g |
|
67,01g |
|
-
|
-
|
| heinäkuu 2020 |
| su 26: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
15,52g |
|
59,85g |
|
-
|
-
|
| pe 24: |
1079 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
50,37g |
|
83,72g |
|
-
|
-
|
| to 23: |
810 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
35,95g |
|
50,14g |
|
-
|
-
|
| ke 22: |
877 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
38,67g |
|
74,53g |
|
-
|
-
|
| pe 17: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
22,03g |
|
25,85g |
|
-
|
-
|
| ma 13: |
448 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
5,60g |
|
47,04g |
|
-
|
-
|
| su 12: |
890 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
30,22g |
|
56,46g |
|
-
|
-
|
| ke 8: |
1212 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
75,90g |
|
90,35g |
|
-
|
-
|
| ma 6: |
712 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
20,10g |
|
68,70g |
|
-
|
-
|
| la 4: |
901 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
56,09g |
|
93,50g |
|
-
|
-
|
| pe 3: |
851 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
61,65g |
|
46,22g |
|
-
|
-
|
| to 2: |
1167 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
67,04g |
|
60,56g |
|
-
|
-
|
| ke 1: |
1450 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
56,64g |
|
147,16g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
793 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,56g |
|
35,17g |
|
54,47g |
|
-
|
-
|
| ma 29: |
1213 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
97,08g |
|
57,94g |
|
-
|
-
|
| su 28: |
410 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
2,50g |
|
73,80g |
|
-
|
-
|
| la 27: |
909 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
46,61g |
|
56,22g |
|
-
|
-
|
|
|
