Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 17: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
42,10g |
|
55,44g |
|
-
|
-
|
| ti 16: |
726 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
48,63g |
|
37,61g |
|
-
|
-
|
| ma 15: |
2784 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
135,24g |
|
104,84g |
|
290,34g |
|
-
|
-
|
| su 14: |
2401 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
138,83g |
|
106,94g |
|
184,26g |
|
2326*
|
 75
|
| helmikuu 2020 |
| pe 7: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
5,20g |
|
74,40g |
|
-
|
-
|
| to 6: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
87,31g |
|
161,87g |
|
-
|
-
|
| ke 5: |
1899 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,35g |
|
96,96g |
|
154,62g |
|
-
|
-
|
| ti 4: |
2020 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,87g |
|
76,72g |
|
217,79g |
|
2892*
|
 872
|
| ma 3: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
123,92g |
|
118,27g |
|
153,98g |
|
2593*
|
505
|
| su 2: |
3393 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
142,91g |
|
86,84g |
|
346,36g |
|
2146*
|
1247
|
| la 1: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
66,76g |
|
162,60g |
|
2180*
|
365
|
| tammikuu 2020 |
| pe 31: |
2118 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
104,61g |
|
208,96g |
|
3043*
|
925
|
| to 30: |
3371 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
146,88g |
|
119,25g |
|
362,06g |
|
2564*
|
807
|
| ke 29: |
2774 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
121,08g |
|
98,90g |
|
330,94g |
|
2718*
|
56
|
| ti 28: |
2056 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,96g |
|
79,02g |
|
204,68g |
|
2564*
|
508
|
| ma 27: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
44,73g |
|
195,44g |
|
3047*
|
1494
|
| su 26: |
2042 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,29g |
|
87,83g |
|
187,73g |
|
2166*
|
124
|
| la 25: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
64,74g |
|
210,16g |
|
2298*
|
358
|
| pe 24: |
2704 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
118,26g |
|
90,29g |
|
260,89g |
|
2582*
|
122
|
| to 23: |
2283 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,89g |
|
71,92g |
|
248,23g |
|
3047*
|
764
|
|
|
