Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
11,57g |
|
35,04g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
213 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
10,52g |
|
22,06g |
|
-
|
-
|
| ti 2: |
287 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
13,45g |
|
12,91g |
|
-
|
-
|
| ma 1: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
14,68g |
|
18,68g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1223 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
75,86g |
|
106,55g |
|
-
|
-
|
| ma 18: |
1093 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
51,66g |
|
104,89g |
|
-
|
-
|
| su 17: |
1059 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
49,72g |
|
111,11g |
|
-
|
-
|
| la 16: |
612 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
34,60g |
|
34,30g |
|
-
|
-
|
| pe 15: |
1378 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
105,81g |
|
94,27g |
|
-
|
-
|
| ke 13: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
17,62g |
|
26,36g |
|
-
|
-
|
| to 7: |
530 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
24,45g |
|
65,42g |
|
-
|
-
|
| ke 6: |
335 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
17,30g |
|
37,33g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
-
|
-
|
|
702*
|
-
|
| to 16: |
-
|
-
|
|
2329*
|
-
|
| ke 15: |
-
|
-
|
|
2067*
|
-
|
| ti 14: |
-
|
-
|
|
2426*
|
-
|
| ma 13: |
-
|
-
|
|
1601*
|
-
|
| su 12: |
-
|
-
|
|
1938*
|
-
|
| la 11: |
-
|
-
|
|
1817*
|
-
|
| pe 10: |
-
|
-
|
|
1878*
|
-
|
| to 9: |
-
|
-
|
|
1686*
|
-
|
| ke 8: |
-
|
-
|
|
2355*
|
-
|
| ti 7: |
-
|
-
|
|
2352*
|
-
|
| ma 6: |
-
|
-
|
|
1996*
|
-
|
| su 5: |
-
|
-
|
|
2435*
|
-
|
| la 4: |
-
|
-
|
|
989*
|
-
|
| pe 3: |
-
|
-
|
|
2374*
|
-
|
| to 2: |
-
|
-
|
|
2456*
|
-
|
| ke 1: |
-
|
-
|
|
2257*
|
-
|
| lokakuu 2023 |
| ti 31: |
1380 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
100,14g |
|
112,71g |
|
1746*
|
 366
|
| ma 30: |
-
|
-
|
|
1907*
|
-
|
| su 29: |
-
|
-
|
|
1687*
|
-
|
|
|
