Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 3: |
642 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
18,12g |
|
102,01g |
|
-
|
-
|
| tammikuu 2018 |
| ti 2: |
2374 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
140,20g |
|
280,40g |
|
-
|
-
|
| syyskuu 2016 |
| to 8: |
512 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
19,00g |
|
82,00g |
|
-
|
-
|
| ke 7: |
2247 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
113,80g |
|
129,60g |
|
171,86g |
|
-
|
-
|
| maaliskuu 2015 |
| ke 11: |
812 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
76,15g |
|
102,33g |
|
-
|
-
|
| ma 9: |
151 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
21,75g |
|
12,72g |
|
-
|
-
|
| su 8: |
441 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
58,75g |
|
33,72g |
|
-
|
-
|
| la 7: |
329 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
55,33g |
|
16,96g |
|
-
|
-
|
| ma 2: |
552 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
76,02g |
|
38,14g |
|
-
|
-
|
| helmikuu 2015 |
| la 28: |
511 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
60,27g |
|
46,42g |
|
-
|
-
|
| ke 25: |
274 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
49,17g |
|
12,48g |
|
-
|
-
|
| ti 24: |
819
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
122,35g |
|
49,58g |
|
-
|
-
|
| ma 16: |
181 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
33,75g |
|
5,72g |
|
-
|
-
|
| su 15: |
181 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
33,75g |
|
5,72g |
|
-
|
-
|
| la 14: |
733 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
95,54g |
|
57,06g |
|
-
|
-
|
| to 12: |
879
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
145,79g |
|
39,60g |
|
3931
|
 3052
|
| ke 11: |
1069 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
143,67g |
|
74,49g |
|
4445*
|
3376
|
| ti 10: |
880 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
147,63g |
|
37,76g |
|
5218*
|
4338
|
| ma 9: |
960
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
119,14g |
|
84,70g |
|
-
|
-
|
| su 8: |
1166
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
97,35g |
|
155,00g |
|
-
|
-
|
|
|
