Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| su 3: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
65,07g |
|
62,89g |
|
1443*
|
 657
|
| huhtikuu 2015 |
| ti 7: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
22,86g |
|
124,39g |
|
1369*
|
613
|
| ma 6: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
23,70g |
|
81,70g |
|
-
|
-
|
| helmikuu 2015 |
| su 15: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
96,58g |
|
48,71g |
|
-
|
-
|
| la 14: |
647 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
33,78g |
|
85,52g |
|
1737*
|
1090
|
| pe 13: |
735 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
32,22g |
|
62,13g |
|
-
|
-
|
| to 12: |
782 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
21,62g |
|
120,24g |
|
-
|
-
|
| ke 11: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
40,39g |
|
110,81g |
|
-
|
-
|
| ti 10: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
58,73g |
|
123,62g |
|
1535*
|
368
|
| ma 9: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
23,42g |
|
93,83g |
|
1454*
|
820
|
| su 8: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
18,26g |
|
82,27g |
|
1385*
|
850
|
|
|
