Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 24: |
1047 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
100,27g |
|
31,32g |
|
2107*
|
 1060
|
| pe 12: |
632 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
54,76g |
|
55,27g |
|
-
|
-
|
| to 11: |
1349 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
136,52g |
|
81,02g |
|
-
|
-
|
| ke 10: |
718 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
97,64g |
|
18,58g |
|
-
|
-
|
| ti 9: |
707 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
96,93g |
|
16,44g |
|
-
|
-
|
| ma 8: |
748 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
100,34g |
|
9,60g |
|
-
|
-
|
| su 7: |
788 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
103,49g |
|
16,73g |
|
-
|
-
|
| la 6: |
793 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
101,53g |
|
16,49g |
|
-
|
-
|
| pe 5: |
845 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
102,87g |
|
25,72g |
|
-
|
-
|
| to 4: |
930 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
118,54g |
|
38,47g |
|
-
|
-
|
| ke 3: |
810 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
101,29g |
|
25,07g |
|
-
|
-
|
| ti 2: |
876 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
114,06g |
|
36,22g |
|
2218*
|
1342
|
| ma 1: |
831 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
100,26g |
|
32,57g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
800 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
92,89g |
|
34,05g |
|
-
|
-
|
| heinäkuu 2018 |
| la 7: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
98,71g |
|
48,43g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1910 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
115,50g |
|
192,83g |
|
-
|
-
|
| ti 26: |
1227 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
100,57g |
|
77,31g |
|
2218*
|
991
|
| toukokuu 2018 |
| ke 30: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
93,16g |
|
69,42g |
|
2292*
|
1142
|
| pe 18: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
23,50g |
|
21,61g |
|
-
|
-
|
| su 13: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
120,38g |
|
46,16g |
|
-
|
-
|
|
|
