Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2015 |
| ma 8: |
152 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
17,30g |
|
15,00g |
|
-
|
-
|
| su 7: |
758 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
47,48g |
|
53,26g |
|
4618*
|
 3860
|
| la 6: |
1255 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
67,50g |
|
148,40g |
|
-
|
-
|
| pe 5: |
656 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
35,13g |
|
63,35g |
|
3584*
|
2928
|
| to 4: |
695 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
50,57g |
|
52,90g |
|
4767*
|
4072
|
| ke 3: |
554 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
73,90g |
|
16,60g |
|
3584*
|
3030
|
| ti 2: |
885 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
48,21g |
|
80,34g |
|
5789*
|
4904
|
| ma 1: |
875 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
76,96g |
|
51,30g |
|
5789*
|
4914
|
| toukokuu 2015 |
| su 31: |
758 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
47,48g |
|
53,26g |
|
5708*
|
4950
|
| la 30: |
509 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
29,46g |
|
62,23g |
|
5848*
|
5339
|
| pe 29: |
661 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
46,76g |
|
77,23g |
|
4838*
|
4177
|
| to 28: |
885 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
48,21g |
|
80,34g |
|
4757*
|
3872
|
| ke 27: |
885 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
48,21g |
|
80,34g |
|
-
|
-
|
| ti 26: |
793 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
55,21g |
|
73,56g |
|
4757*
|
3964
|
| ma 25: |
490 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
51,92g |
|
36,45g |
|
4676*
|
4186
|
| su 24: |
750 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
42,83g |
|
73,52g |
|
5734*
|
4984
|
| la 23: |
504 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
43,50g |
|
61,85g |
|
4557*
|
4053
|
| pe 22: |
465 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
63,36g |
|
30,44g |
|
-
|
-
|
| to 21: |
503 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
47,61g |
|
31,96g |
|
4406*
|
3903
|
| ke 20: |
742 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
81,79g |
|
16,35g |
|
4406*
|
3664
|
|
|
