Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
57,47g |
|
46,82g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
42,72g |
|
77,88g |
|
-
|
-
|
| ke 13: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
53,57g |
|
91,11g |
|
-
|
-
|
| ti 12: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
97,08g |
|
90,59g |
|
-
|
-
|
| ma 11: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
71,99g |
|
77,71g |
|
2668*
|
 1509
|
| su 10: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
91,16g |
|
81,17g |
|
-
|
-
|
| la 9: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
76,88g |
|
121,04g |
|
-
|
-
|
| pe 8: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
42,31g |
|
85,87g |
|
-
|
-
|
| to 7: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
49,65g |
|
85,79g |
|
-
|
-
|
| ke 6: |
748 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
32,44g |
|
90,20g |
|
-
|
-
|
| ti 5: |
1434 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
108,47g |
|
114,59g |
|
2626*
|
1192
|
| ma 4: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
92,11g |
|
55,06g |
|
2507*
|
1387
|
| su 3: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
46,77g |
|
73,27g |
|
-
|
-
|
| la 2: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
104,55g |
|
92,67g |
|
2645*
|
1233
|
| pe 1: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
30,11g |
|
131,70g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1351 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
105,60g |
|
75,77g |
|
-
|
-
|
| ma 27: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
94,24g |
|
84,17g |
|
-
|
-
|
| su 26: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
97,89g |
|
84,54g |
|
-
|
-
|
| la 25: |
1973 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
118,23g |
|
104,70g |
|
146,01g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
1205 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
74,90g |
|
36,49g |
|
-
|
-
|
|
|
