Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
17,00g |
|
26,00g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
38,54g |
|
62,60g |
|
-
|
-
|
| ke 12: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
49,47g |
|
112,37g |
|
-
|
-
|
| ti 11: |
1077 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
50,76g |
|
91,81g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
22,63g |
|
89,10g |
|
-
|
-
|
| ma 8: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
30,18g |
|
110,00g |
|
-
|
-
|
| su 7: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
44,98g |
|
114,32g |
|
-
|
-
|
| la 6: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
53,01g |
|
111,28g |
|
-
|
-
|
| pe 5: |
833 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
24,20g |
|
94,26g |
|
-
|
-
|
| to 4: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
55,99g |
|
163,89g |
|
-
|
-
|
| ke 3: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
45,79g |
|
111,07g |
|
-
|
-
|
| ti 2: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
34,42g |
|
118,15g |
|
-
|
-
|
| ma 1: |
1244 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
43,77g |
|
141,40g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
25,79g |
|
64,95g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
50,39g |
|
226,51g |
|
-
|
-
|
| ma 30: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
46,03g |
|
135,72g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
22,03g |
|
57,52g |
|
-
|
-
|
| ma 21: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,67g |
|
63,06g |
|
85,08g |
|
-
|
-
|
| ke 16: |
2773 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
136,76g |
|
117,55g |
|
280,58g |
|
-
|
-
|
| ti 15: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,77g |
|
64,11g |
|
127,84g |
|
-
|
-
|
|
|
