Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 24: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
48,38g |
|
14,37g |
|
-
|
-
|
| ma 22: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
27,53g |
|
37,94g |
|
-
|
-
|
| to 18: |
2031 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
113,67g |
|
220,76g |
|
-
|
-
|
| ke 17: |
2085 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,36g |
|
65,80g |
|
250,19g |
|
-
|
-
|
| ti 16: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
89,19g |
|
170,87g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
72,25g |
|
47,35g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
2294 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
140,39g |
|
84,93g |
|
175,45g |
|
-
|
-
|
| pe 3: |
1630 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
73,39g |
|
203,97g |
|
-
|
-
|
| to 2: |
1622 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
73,13g |
|
165,70g |
|
-
|
-
|
| ke 1: |
2365 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
125,52g |
|
123,48g |
|
184,02g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,46g |
|
4,31g |
|
12,29g |
|
-
|
-
|
| to 9: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
66,07g |
|
228,37g |
|
-
|
-
|
| ke 8: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
66,90g |
|
226,58g |
|
-
|
-
|
| ti 7: |
1617 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
61,24g |
|
191,47g |
|
-
|
-
|
| joulukuu 2022 |
| su 18: |
452 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
10,38g |
|
71,31g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
3092 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
241,47g |
|
101,53g |
|
166,45g |
|
-
|
-
|
| ti 29: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
121,03g |
|
72,06g |
|
-
|
-
|
| la 26: |
806 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
82,28g |
|
73,78g |
|
-
|
-
|
| pe 25: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
70,93g |
|
187,62g |
|
-
|
-
|
| ma 21: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
100,61g |
|
113,64g |
|
-
|
-
|
|
|
