Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 8: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
1,80g |
|
26,27g |
|
-
|
-
|
| su 7: |
1988 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
122,38g |
|
102,55g |
|
85,89g |
|
-
|
-
|
| ke 3: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,74g |
|
84,99g |
|
100,26g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1620 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
90,99g |
|
90,63g |
|
-
|
-
|
| ke 24: |
290 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
2,70g |
|
39,40g |
|
-
|
-
|
| ti 23: |
2092 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
149,36g |
|
114,06g |
|
69,42g |
|
-
|
-
|
| ma 22: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
101,20g |
|
51,47g |
|
97,59g |
|
-
|
-
|
| su 21: |
2068 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
158,29g |
|
76,77g |
|
84,72g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,04g |
|
47,71g |
|
136,98g |
|
-
|
-
|
| pe 20: |
1838 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
89,42g |
|
78,23g |
|
-
|
-
|
| to 19: |
2408 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
112,00g |
|
93,16g |
|
201,18g |
|
-
|
-
|
| ke 18: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
63,48g |
|
87,85g |
|
-
|
-
|
| ti 17: |
1583 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
78,49g |
|
67,00g |
|
-
|
-
|
| elokuu 2020 |
| pe 7: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
112,65g |
|
58,17g |
|
87,63g |
|
-
|
-
|
| to 6: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
66,84g |
|
89,09g |
|
-
|
-
|
| ke 5: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
0,90g |
|
13,13g |
|
-
|
-
|
| ma 3: |
2158 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
146,37g |
|
55,28g |
|
44,61g |
|
-
|
-
|
| su 2: |
1977 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
138,83g |
|
75,29g |
|
52,49g |
|
-
|
-
|
| la 1: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
147,94g |
|
51,24g |
|
-
|
-
|
| maaliskuu 2015 |
| ke 4: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
0,90g |
|
13,13g |
|
-
|
-
|
|
|
