Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
-
|
-
|
|
482*
|
-
|
| la 14: |
-
|
-
|
|
1582*
|
-
|
| pe 13: |
-
|
-
|
|
1582*
|
-
|
| to 12: |
-
|
-
|
|
1582*
|
-
|
| ke 11: |
-
|
-
|
|
1582*
|
-
|
| ti 10: |
-
|
-
|
|
1582*
|
-
|
| ma 9: |
-
|
-
|
|
1582*
|
-
|
| su 8: |
-
|
-
|
|
1582*
|
-
|
| la 7: |
-
|
-
|
|
1582*
|
-
|
| pe 6: |
-
|
-
|
|
1582*
|
-
|
| to 5: |
-
|
-
|
|
1582*
|
-
|
| ke 4: |
-
|
-
|
|
1582*
|
-
|
| ti 3: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
79,98g |
|
74,49g |
|
1582*
|
 496
|
| ma 2: |
-
|
-
|
|
1582*
|
-
|
| su 1: |
-
|
-
|
|
1582*
|
-
|
| elokuu 2024 |
| la 31: |
812 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
35,94g |
|
79,31g |
|
1582*
|
770
|
| pe 30: |
1494 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
68,77g |
|
178,78g |
|
1582*
|
88
|
| to 29: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
93,67g |
|
190,23g |
|
1582*
|
 42
|
| ke 28: |
1960 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
60,26g |
|
333,19g |
|
1582*
|
378
|
| ti 27: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
50,38g |
|
113,74g |
|
1582*
|
615
|
|
|
