Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
15,28g |
|
31,66g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
933 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
71,93g |
|
79,57g |
|
-
|
-
|
| ma 22: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
13,18g |
|
43,87g |
|
-
|
-
|
| ke 17: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
32,58g |
|
47,92g |
|
-
|
-
|
| ti 16: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
48,43g |
|
151,82g |
|
-
|
-
|
| ma 15: |
1219 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
104,38g |
|
116,64g |
|
-
|
-
|
| su 14: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
12,42g |
|
38,08g |
|
-
|
-
|
| to 11: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
12,27g |
|
32,95g |
|
-
|
-
|
| ke 10: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
7,05g |
|
34,12g |
|
-
|
-
|
| su 7: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
11,00g |
|
13,00g |
|
-
|
-
|
| la 6: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
18,75g |
|
38,25g |
|
-
|
-
|
| pe 5: |
1054 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
64,22g |
|
123,77g |
|
-
|
-
|
| to 4: |
1275 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
75,80g |
|
145,93g |
|
-
|
-
|
| ke 3: |
1047 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
53,80g |
|
132,67g |
|
-
|
-
|
| ti 2: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
42,78g |
|
99,16g |
|
-
|
-
|
| ma 1: |
1218 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
79,59g |
|
123,38g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
982 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
67,35g |
|
79,38g |
|
-
|
-
|
| pe 29: |
1009 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
59,23g |
|
139,76g |
|
-
|
-
|
| to 28: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
57,66g |
|
102,06g |
|
-
|
-
|
| ke 27: |
1182 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
73,10g |
|
129,45g |
|
-
|
-
|
|
|
