Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
98,72g |
|
138,97g |
|
-
|
-
|
| ma 9: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
65,53g |
|
92,08g |
|
-
|
-
|
| su 8: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
3,92g |
|
21,76g |
|
-
|
-
|
| pe 6: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
91,78g |
|
146,21g |
|
-
|
-
|
| to 5: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
39,48g |
|
57,98g |
|
-
|
-
|
| ke 4: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
2,40g |
|
17,60g |
|
-
|
-
|
| ti 3: |
1914 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
115,84g |
|
188,10g |
|
-
|
-
|
| ma 2: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
149,20g |
|
118,11g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
56,48g |
|
93,72g |
|
-
|
-
|
| to 29: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
127,87g |
|
126,57g |
|
-
|
-
|
| ke 28: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
122,53g |
|
99,05g |
|
-
|
-
|
| ti 27: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
50,66g |
|
78,54g |
|
-
|
-
|
| ma 26: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
135,40g |
|
88,72g |
|
-
|
-
|
| su 25: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
120,08g |
|
153,81g |
|
-
|
-
|
| pe 23: |
2575 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
104,37g |
|
154,29g |
|
210,39g |
|
-
|
-
|
| to 22: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
170,28g |
|
147,96g |
|
-
|
-
|
| ke 21: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
118,26g |
|
136,85g |
|
-
|
-
|
| ti 20: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
125,69g |
|
81,53g |
|
-
|
-
|
| ma 19: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
145,75g |
|
83,84g |
|
-
|
-
|
| pe 16: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
96,27g |
|
121,67g |
|
-
|
-
|
|
|
