Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
1583 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
36,24g |
|
156,30g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
1664 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
100,31g |
|
127,35g |
|
-
|
-
|
| pe 19: |
724 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
41,87g |
|
91,75g |
|
-
|
-
|
| ke 17: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
21,37g |
|
108,88g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
45,23g |
|
81,34g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
690 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
11,85g |
|
86,20g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
767 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
90,08g |
|
54,88g |
|
-
|
-
|
| ma 19: |
969 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
69,21g |
|
83,53g |
|
-
|
-
|
| to 8: |
1082 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
58,63g |
|
114,69g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1247 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
54,45g |
|
147,35g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1398 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
74,64g |
|
81,98g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1173 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
68,45g |
|
150,42g |
|
-
|
-
|
| ke 16: |
998 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
18,27g |
|
170,95g |
|
-
|
-
|
| ma 7: |
849 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
79,28g |
|
46,96g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,44g |
|
46,63g |
|
-
|
-
|
| kesäkuu 2023 |
| su 18: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
59,97g |
|
94,03g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
14,39g |
|
9,91g |
|
-
|
-
|
| su 19: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
35,22g |
|
69,62g |
|
-
|
-
|
| to 16: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
10,14g |
|
21,52g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1084 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
56,25g |
|
80,52g |
|
-
|
-
|
|
|
