Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| to 19: |
2294 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
82,56g |
|
261,64g |
|
-
|
-
|
| kesäkuu 2019 |
| su 16: |
2026 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
69,82g |
|
274,98g |
|
-
|
-
|
| la 15: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
76,11g |
|
212,94g |
|
-
|
-
|
| pe 14: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
80,03g |
|
223,59g |
|
-
|
-
|
| to 13: |
2706 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
116,38g |
|
84,95g |
|
332,33g |
|
-
|
-
|
| ke 12: |
2606 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
114,62g |
|
90,17g |
|
307,32g |
|
-
|
-
|
| ti 11: |
2087 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
70,96g |
|
288,07g |
|
-
|
-
|
| ma 10: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
23,69g |
|
28,22g |
|
-
|
-
|
| la 8: |
2120 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,83g |
|
62,71g |
|
332,83g |
|
-
|
-
|
| pe 7: |
2930 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
116,25g |
|
146,96g |
|
327,05g |
|
-
|
-
|
| to 6: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,09g |
|
80,03g |
|
205,35g |
|
-
|
-
|
| ti 4: |
2054 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
108,72g |
|
98,45g |
|
172,57g |
|
-
|
-
|
| ma 3: |
2145 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
68,02g |
|
284,76g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
2231 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
66,52g |
|
381,34g |
|
-
|
-
|
| pe 17: |
2318 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
111,65g |
|
323,52g |
|
-
|
-
|
| pe 10: |
2153 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
106,42g |
|
264,74g |
|
-
|
-
|
| helmikuu 2019 |
| la 16: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
36,91g |
|
193,75g |
|
-
|
-
|
| ke 13: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
71,35g |
|
152,57g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
2462 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
76,76g |
|
338,99g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
41,17g |
|
130,53g |
|
-
|
-
|
|
|
