Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| ma 16: |
1559 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
57,66g |
|
281,55g |
|
2589*
|
 1030
|
| helmikuu 2015 |
| ma 23: |
1402 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
63,57g |
|
267,56g |
|
2495*
|
1093
|
| su 22: |
2955 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
98,66g |
|
477,89g |
|
-
|
-
|
| la 21: |
2276 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
105,38g |
|
281,16g |
|
-
|
-
|
| pe 20: |
765 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
32,31g |
|
132,56g |
|
-
|
-
|
| to 19: |
3930 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
104,74g |
|
118,13g |
|
645,46g |
|
-
|
-
|
| ke 18: |
2266 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
76,25g |
|
299,12g |
|
1677*
|
 589
|
| ti 17: |
3250 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
109,24g |
|
107,87g |
|
455,58g |
|
-
|
-
|
| ma 16: |
2254 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
113,79g |
|
282,63g |
|
2206*
|
48
|
|
|
